a little bit about me

Although a native of Oregon, and a lover of the rain and dreariness that only the Pacific Northwest can offer, I now make my home in the healing desert of the Southern Utah.

My introduction to yoga in 2012 helped my body find it's second home on my yoga mat. Traveling from coast to coast, completing various yoga teacher trainings has brought me to my current work as an adjunct professor of yoga at a local university. It is here that I happily spend most of my day in bare feet and stretchy clothes. Yes, it's literally a dream job and as magical as it sounds! I am a forever student and currently working to complete massage therapy licensure in Spring 2025.

Both yoga and energy work continue to be a part of my own healing process of coming home to myself. Through these practices, I am able to shine a light on the parts of my self that are seeking warmth and transformation.

As my teacher Matthew Sanfords says, “your body is the best home your mind will ever have.” So let's care for it. Let's stay home together.