Homebody Healing
Yoga, Reiki & Somatic Embodiment
My Offerings
Currently practicing in Cedar City & Springdale, Utah
Please email or see booking page to inquire or request an appointment.
Somatic Embodiment Sessions
All sessions open with an initial conversation to determine the specific integration of modalities and elements for our time together. Sessions are unique to each individual and are a blend of my most loved healing practices. I am inspired by the subtle and gentle nature of the Japanese system of Reiki. I also pull on my training in Biodynamic Somatic Therapy, as it incorporates nervous system regulation, yoga therapy, craniosacral therapy, energy work, and emotional wellness education.
Session are designed to support you, we can always change our mind and shift our approach along the way. I recommend comfy clothing as this work is most often practiced on a cozy massage table. As we bring awareness to what is happening somatically(within the body), this may encourage the movement of emotion. The presence of tears, sighs, laughter, and breath is all welcome. It is also possible that you will drop into a meditative, restful and peaceful state. Allowing yourself the space to rest can be powerful and nourishing all on its own. Ultimately we are guided by your body's intuition to balance itself. I am not here to "fix" you, as you are not broken, but to support you in deepening your connection and understanding of your body and soul.
Sessions: 90mins, $75 -$120
*sliding scale pricing options are available to help make healing work more accessible. At time of payment, pay what you can within that range.
Yoga & Meditation
Weekly Class Schedule
Bristlecone Studio A in Cedar City, UT:
Monday, 7pm Candlelight Yoga
Cable Mountain Spa in Springdale, UT:
Thursday, 6pm Yoga Foundations
Friday, 9am Strong Flow
Saturday, 6pm Aromatherapy Restorative Yoga
Sunday, 9am Seasonal Yin
I have experience teaching many styles of yoga and mindfulness practices, including Vinyasa, Hatha, Yin, Restorative, Breathwork and Meditation. I teach to all levels of experience in the Southern Utah area. I am availiable for pop-up classes, workshops, retreats, private and semi-private classes. My offerings are often described as thoughtful, moving and nourishing. They are each intentionally design to inspire curiosity, connection and depth, while honoring the roots of Yoga. I hope to teach in a way that expresses my appreciation for the teachers and cultures that these beautiful practices originate from. Please email to inquire about availability and pricing.
Yoga Teacher Mentorship: For yoga teachers seeking support in developing your unique voice and teaching style. Topics we may explore could include cuing and verbal skills as well as creative sequencing and planning classes.
60 min. $65